Reviews | wheat germ Wheat germ is the part of the cereal that is richest in nutrients and important for its content of polyunsaturated fatty acids. It provides an excellent natural source of vitamin E. Ingredients Wheat germ flakes (Vit. E 10 mg/100 g - 100% RDA). Usage instructions It is recommended to add it to vegetable broths, raw vegetables, and pasta. It can also be diluted in soy milk. Format Box containing a 400 g bag of powder.