Provides 200 µg of elemental chromium. Chromium is a trace element that helps maintain normal blood sugar levels. Highly absorbable chromium picolinate (Chromax). To help maintain normal blood sugar levels as part of a healthy lifestyle, also consider cinnamon* or fenugreek*! (*1 gram of powdered cinnamon per day and/or from 0.3 to 3 g of fenugreek seeds).