Aromanoctis PRANARÕM Sleep and Relaxation Spray - Room fragrance helps to relax and promotes sleep.| Balanced synergy with notes of petit grain, mandarin, noble chamomile, and lavender, essential oils recognized for promoting sleep and relaxation and for preventing night awakenings and negative thoughts.| Dosage Room fragrance.| Air vaporization: 15 minutes before bedtime, spray for about 4 seconds in each corner of the room.| Spray on sheets: 15 minutes before bedtime, spray for about 4 seconds, at una distance of 20 cm, on the sheets, on the pillowcases, on the collar of the pajamas, or on a handkerchief to keep near the pillow. It is possible to use both vaporization methods together or alternately.| Format Spray bottle 150 ml.