The Farma Menstrual Cup from Inca is a una reusable large menstrual cup. This product represents an eco-friendly, discreet, and safe alternative to tampons and pads. Additionally, it offers una protection for 12 hours and does not produce any irritating odor.|| 1. Preparing the cup before use: Wash with soap and boil for 10-15 minutes before first use. 2. Hand hygiene before use: Clean hands ensure safe usage! Fold the cup conveniently into a "C" or "U" shape, or like a "7". 3. Hold the cup with your thumb and index finger, directing the "tail" towards the palm of your hand. 4. Insert and rotate the cup. Before inserting the cup, find a una comfortable position and relax your pelvic muscles. Insert the cup lower than a tampon. Una Once the cup opens, you may feel una slight pressure against the vaginal walls and una a sensation of "suction," indicating that the cup is well positioned and will not leak. To ensure una a secure fit, you can gently rotate the cup. 5. Removal (after 8-12 hours): Wash your hands. Find the "tail" of the cup and tocca the base. Press the base with two fingers to reduce suction against the vaginal walls and gently pull the cup down to remove it. 6. Sterilize the cup between cycles.