Reviews | Melatonin Pura® ESI Dietary Supplement | Helps reduce the tempo needed to fall asleep and alleviating the effects of jet lag. | | A natural hormone that helps us fall asleep Melatonin is a hormone naturally present in our body, but sometimes for reasons diverse its concentration decreases causing difficulties in falling asleep and sleep disturbances. Supplementing your body with melatonin is una an effective solution to overcome insomnia.| | Ingredients per daily dose Melatonin 1 mg.| | Components Melatonin| | Does not contain Artificial flavors| Artificial colorants| Preservatives| Dairy derivatives| Gluten| Lactose| GMOs| Added sugars| | Directions for use It is recommended to take 1 microtablet per day, with plenty of water. The beneficial effect to reduce the tempo needed to fall asleep is obtained by taking 1 mg of Melatonin shortly before bedtime. The beneficial effect to alleviate the effects of jet lag is obtained by taking a minimum of 0.5 mg of Melatonin shortly before bedtime on the first day of travel and for several days after arriving at the destination.| | Warnings Keep out of reach of children under three years of age. Do not exceed the recommended daily dose. Its use is not recommended during pregnancy and/or breastfeeding. Supplements should not be considered as substitutes for a una varied and balanced diet and a healthy lifestyle.| | Format Pack of 30 microtablets.